Healthy Eating
There are so many easy ways to eat healthy that don't involve only eating vegetables and salads. Fruits are a good source of energy and are healthy to eat.
Some easy healthy snacks you can make or get.
- smoothies
- smoothie bowls
- granola bars
- yogurt
- apple slices with peanut butter
- celery sticks with cream cheese.
- cheese with crackers or fruit
- beef jerky
- baby carrots
- oatmeal
- overnight oats
- trail mix
- popcorn
These are just some simple examples but there are so many possibilities.
Here is one of my favorite recipes that I made to get you started. It is for a Strawberry smoothie or smoothie bowl.
You will need: 1 cup of strawberries, 1/2 cup of milk or apple juice, and a teaspoon of honey.
Blend those altogether and enjoy!
If you want to make it thicker to be a smoothie bowl, then only add 1/4 cup of milk or juice and make sure your fruit is frozen. It will turn out thicker and have an ice cream consistency.
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